Programming designed for every unique body.
Your body is pretty amazing, designed to remodel itself daily, adapting to the stressors placed upon it (whether that be sitting at a desk or training for a marathon).
We begin each session with a quick check-in and full-body scan, modifying your existing program based on our findings. And while novelty is our forte, you can expect each session to follow ALIGN’s signature formula: soft tissue manipulation, activation, and strength training.
To schedule sessions text: (202)-650-0980
ALIGN offerings:
New to the studio?
ALIGN’s signature comprehensive assessment
Our primary goal is to learn about you, what brings you to the studio, and how we can help you accomplish your goals. On the day of your assessment, two practitioners—having reviewed all submitted documentation—will take a deeper dive into what's missing from your program or what may have been overlooked by the Western Medical Model.
We conduct a full-body movement screen and use skin as a diagnostic tool to develop programming based on your history, movement patterns, tissue quality, and future goals.
Note: The comprehensive assessment can be purchased as a standalone product or treated as the first session within a session package.
At ALIGN, we’re equal parts training studio and education hub.
Continuing education, thought-provoking questions, and a genuine interest in the nuance of movement are built into the very fabric of this studio. While each session is conducted through a fascial lens, our team comes equipped with a wide breadth of certifications and continuing education.
To schedule sessions text: (202)-650-0980
ALIGN TEAM
1 session: $200
6 sessions: $1,170
($195 each)
12 sessions: $2,220
($185 each)
Comprehensive assessment
1:1 training with ALIGN team
ADVANCED I
1 session: $250
6 sessions: $1,410
($235 each)
12 sessions: $2,700
($225 each)
Comprehensive assessment
1:1 training with ALIGN team and advanced practitioners
ADVANCED II
1 session: $300
6 sessions: $1,560
($260 each)
12 sessions: $3,000
($250 each)
Comprehensive assessment
1:1 training with ALIGN team, advanced practitioners and ALIGN founder
advanced III
1 session: $350
6 sessions: $1,770
($295 each)
12 sessions: $3,420
($285 each)
Comprehensive assessment
1:1 training with advanced practitioners ALIGN founder
READY TO FIND YOUR BODY’S BLINDSPOTS?
ALIGN classes
Classes at ALIGN are programmed through a fascial lens, starting with soft tissue preparation, muscle activation and strength work to help guide the body in its remodeling process. Our coaches have extensive fascial training, so expect hands-on form corrections, attention paid to posture & symmetry and most importantly, emphasis on neurological control over muscle contractions.
All classes have different themes and are custom tailored based on who’s in attendance, scaling them appropriately for all levels.
ALIGN from the Ground Up: The Global [Fluid Exchange] Tour.
Promote a healthy global fluid exchange from the ground up, starting with the feet and moving through the legs, core, pelvic floor, and shoulders. Each 90-minute workshop dives deeper into topics that warrant more time than a single class or session. Learn the nitty-gritty science behind our methods in an easy-to-digest format.
Note: Discounts offered to those who attend the full tour.